YOUR AI
RUNNING
COACH

It talks to Strava, builds you a weekly plan, and answers your questions about training. All in Telegram.

StravaTelegram
Garmin
SOON
WhatsApp
SOON
01

Connect Strava

One tap. Your runs sync automatically.

02

Get a plan

AI writes your week based on your history.

03

Ask anything

"Should I run today?" Just message it.

After your run

IT READS YOUR RUNS

You finish a run, it tells you what happened. Pace, effort, where you faded, where you were strong. Actual feedback, not just charts.

Post-run analysis
Every week

A PLAN THAT MOVES

It writes your week based on what you've actually been doing. Had a rough Tuesday? It adjusts. Hit a PR? It notices.

Weekly plan
Anytime

JUST ASK

"Am I overtraining?" "What should tomorrow look like?" It's a text conversation. You ask, it answers with context from your data.

Chat coaching

IT'S A
TEXT CHAT

No new app to install. You open Telegram, type a message, get an answer. That's the whole thing.

Chat demo
500+
Runners
2K+
Plans made
4.9
Rating

I stopped using TrainingPeaks after a week with this. It just... gets it.

SM
Sarah M.
Runs marathons

PR'd my half after 8 weeks. The plan changed every week based on how I actually felt.

JK
James K.
Half-marathon

I used to Google everything about my training. Now I just ask.

PL
Priya L.
Runs 3x/week

TRY IT

Free while in beta. No card needed.

Scan to open SweatNation bot

Beta tester?

Scan to open the bot in Telegram, or go to t.me/sweatnation_bot